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Support and Resilience Tips for Somerset Practice Managers

Updated on Tuesday, 30 June 2020, 534 views

Professional Wellbeing Tips

Natural antidepressants - SSRIs of the non-drug variety ( strategy, strengths, resources, insights)
Presentation
Worksheet 

The Happiness Advantage - The Power of Positive Psychology
Presentation
Worksheet

Personal and Team Resilience
Presentation
Worksheet (Personal)
Worksheet (Team)
Dr Zoe Fox, Somerset LMC Pastoral Officer zoe.fox1@nhs.net

Breathing technique video tutorial  with Yvonne Vigar, Astara Consulting  yvonne@astara-coaching.co.uk

Managing your teams virtually

Building and maintaining resilience in general practice

Anchor for calm and relaxation

Dealing with isolation

Managing anxiety and fear

Yvonne is also running Zoom meetings on the mornings of 28th April, 5th, 12th and 19th May to support Somerset practice managers, see our events page for details here ​​​​​​.

Other useful videos to try:

10 Minute Seated Yoga  
10 Minute Meditation  

Other sources of support:

Somerset Safe House - If you do not have or cannot find your password to the Safe House please contact jill.hellens@nhs.net .

 

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